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25 MINUTES | RESISTANT BAND CARDIO WORKOUT

I hope you are can follow and always you can do it inside your house even you will have small or spares no space or in your dry goal let’s get started and go me first warm up in Hannah…

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Top 5 Heart Health Tips

Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in your hands says Registered Dietitian Daphna Steinberg. So lifestyle is the…

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